BG Fastpitch Pitching Clinicw4
You heard me speak about Austin Wasserman and High Level Throwing (HLT) Here is a link to what he is all about! –He has worked with several softball teams, as well as baseball teams! – https://www.highlevelthrowing.com/
Videos from Clinic are below – just click the link
Warm Routine –
Stretch – K Bands – Run – Throw Overhand – Then Loose Warm Up – Walk Through – Run Through – Full Pitch!
Loose Warm up – NO WRIST FLICKS! — Helps with Timing!
Cross Over Drill – Regulates Rotation – Great for Over Rotators!
Exercise Ball – Core – Body Control –
Balance Board – Body Control – Balance –
Pitching Clock —