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Blog Posts

Person ➡️Student ➡️ Player

Let me say this loud and clear…

Person first. Student second. Player third.

Somewhere along the way, youth sports flipped that order — and we’re seeing the damage every single day. Kids tied up in performance anxiety. Kids terrified to make a mistake. Kids who think their value comes from stat sheets, exit velos, strike percentages, and trophy photos.

That’s on us as adults.

If a kid thinks her worth depends on how she plays on Saturday, then we failed long before the first pitch.

Because softball is a chapter in her life — not her entire identity.

Before I care about her curveball, her batting average, or where she hits in the lineup… I care about what kind of person she’s becoming.

Is she kind? Coachable? Honest? Does she show up for others?

That matters more than any tournament ring.

Then comes the student.

Grades, habits, responsibility, learning how to manage real life — those are the things that carry her long after her last at-bat.

Player is last on purpose.

Not because the game doesn’t matter — it does.

But because the game is the platform, not the identity.

We’re not just coaching softball.

We’re developing strong, confident young women who can handle life.

Person first.

Student second.

Player third.

And when we get that right?

The softball takes care of itself.

Train Hard. Play Bold. Chase Greatness.  

The ⬆️s and ⬇️s in softball!

The ⬆️s and ⬇️s!

Let’s talk about the ups and downs of softball for a second…

Some days your kid looks unstoppable — hitting line drives, striking everyone out, all smiles.
And the next day? Nothing clicks. The swing feels off, the confidence dips, and the pressure starts to creep in.

That’s not failure. That’s the process.

Too many adults — parents, coaches, even us instructors — forget that growth doesn’t happen in straight lines.
We say we want mentally tough athletes, yet we panic every time they struggle.
We want confidence, yet we criticize every mistake.
We want consistency, yet we change everything after one bad weekend.

Softball is hard. It’s a game of failure.
And when we put pressure on kids to be perfect every game, we steal the joy and the lessons that actually make them better.

Let them fall. Let them figure it out. Let them play free.

Enjoy the ride — the good, the bad, the ugly.
It’s all part of what makes this game beautiful.

⚡️ Train Hard. Play Bold. Chase Greatness.

Choosing the Right Coach or Travel Program Matters

🎯 Choosing the Right Coach or Travel Program Matters

When you’re picking a pitching coach, hitting coach, or travel organization, don’t just look for one success story. Look for a track record of consistently developing athletes and helping them reach the next level.

Anyone can post a highlight. Anyone can luck into one standout player. That doesn’t prove a system works.

If the goal is college softball, real development, and long-term success, ask yourself:

❌ “Do they have one athlete who made it?”

✅ “How many have they helped—year after year?”

Because real development leaves a trail: multiple athletes, multiple classes, multiple commitments, multiple levels.

Look at What Happens in the Lesson

Too many coaches run players through endless drills with minimal instruction:

Drill  Drill  Drill  See you next week.

That’s not development—that’s supervision.

Drills don’t create growth. Feedback does.

Athletes need:

✅ A clear purpose behind every rep

✅ Real-time adjustments and corrections

✅ Individualized teaching, not templates

✅ A plan built for their body, their movement, and their goals

And yes—it’s a numbers game. If a coach cycles 3–4 athletes through every hour, they might claim more “successes” just from volume alone. But volume is not development.

I choose the harder road—true 1-on-1 coaching with intentional feedback, accountability, and growth you can measure. Not a factory. Not a conveyor belt.

Because:

🔹 It’s not about how many athletes a coach collects

🔹 It’s about how many athletes a coach can elevate

Track record matters. Feedback matters. Development matters.

Train Hard. Play Bold. Chase Greatness.

⚡️ Softball Pitching: Deceleration, Energy Transfer & Motor Preferences

⚡️ Softball Pitching: Deceleration, Energy Transfer & Motor Preferences

Elite pitching isn’t about copying a model — it’s about how well a pitcher can create energy, transfer it, and control it based on her unique motor preferences. Every athlete has a natural way their body prefers to move, and the most efficient motion honors that individuality.

🧠 Why Motor Preferences Matter

Motor preferences are a pitcher’s natural movement tendencies — how she loads, rotates, stabilizes, and organizes movement without conscious thought. When we force a pitcher into a style that doesn’t match her movement profile:
• ❌ Timing breaks down
• ❌ Energy leaks
• ❌ Deceleration becomes chaotic
• ❌ Velocity and command drop
• ❌ Injury risk goes up

When we coach to the athlete, not to a template:
• ✅ Timing becomes repeatable
• ✅ Deceleration becomes controlled
• ✅ Energy transfers cleaner up the chain
• ✅ Velo goes up with LESS effort
• ✅ Mechanics become sustainable and healthy

Cookie-cutter pitching fails because bodies don’t move the same.

🔥 How Motor Preferences Connect to Deceleration & Energy Transfer

Energy moves through the kinetic chain in a sequence:

Ground → Hips → Trunk → Arm → Ball
• Acceleration creates energy
• Deceleration transfers that energy to the next segment
• Motor preferences determine how that sequence is most efficiently organized for each pitcher

When a pitcher’s natural movement is honored, her stopping points (brakes) line up with her movement pattern, which leads to:

Hip decel ➡️“Blocks” rotation ➡️Trunk fires harder
Trunk decel ➡️ Stops rotation ➡️Arm whips late & fast
Arm decel ➡️ Brakes clean ➡️ Energy leaves the body → into the ball

No brakes = no transfer.
No motor-aligned movement = brakes in the wrong place.

🛠 Coach the Brakes and the Athlete

Development should focus on:

✅ Finding the pitcher’s natural movement tendencies (screen, observe, test)
✅ Adjusting within her pattern — not against it
✅ Training deceleration (front side stability, core control, posterior chain)
✅ Building a motion that is efficient for HER

The goal is not identical mechanics — the goal is efficient energy transfer.

Train Hard. Play Bold. Chase Greatness.

Just show up and do the work

Such a great quote by Jon Gordon!

It just hits home for me and for the families I work with. Sometimes this sport (and life!) can humble you. One minute things are cruising along, things are going great, and then BAM things go bad. It’s continuing to put work in through those valleys, no matter what others say or do to you. I always say it, know your value, know your worth! Keep grinding toward your goals and dreams. The only person who can stop you is you. The last few months have been trying for some of my clients, some have committed to schools, others have hit the portal to find new homes. I’ve been with them and their families every step of the way.

In that time frame, lots of things are happening! I continued my education and became certified in Motor Preference Experts.

What an eye opening experience, as well as a game changer for me in helping my clients work within their specific profile. I’ve already seen some of my clients make some major improvements because of it!

Things have been busy. I’m still grinding, still working on learning, still growing, and still helping people reach their goals!

No matter what anyone says,
just show up and do the work.

If they praise you, show up and do the work.
If they criticize you, show up and do the work.
If no one even notices you,
just show up and do the work.
Just keep showing up, doing the work,
and leading the way.
Lead with passion.
Fuel up with optimism.
Have faith.
Power up with love.
Maintain hope.
Be stubborn.
Fight the good fight.
Refuse to give up.
Ignore the critics.
Believe in the impossible.

Show up.
Do the work.

You’ll be glad you did.

Coaching. It’s about the relationships.

I have has some very meaningful experiences in the last couple of years, and as I have a chance now to reflect on them, it makes me grateful that I was able to catch some of these moments. For years, I have worked hard to continue to learn and grow in the game of softball, as well as my career as an educator. The growth mindset was a game changer for me.

Not just for the students in my classrooms, but for my clients and players as well. Softball is a game of failure, and learning from those failures to get better at what you do. Not only is failure a part of softball, it can also be a part of life. These failures are not what defines you, but merely help you grow! For the longest time, I’ve have lived by the motto of do not let others determine your worth. You determine your worth, and if you want something bad enough, you’ll find away to get it. I also believe that looking at the positive in every situation, is 100x better than looking at the negative. It doesn’t mean we don’t talk about the negative or the failure, but we don’t dwell. I’m sure that most of us go about our day doing 90% of things correctly, but why is it that we focus on the 10% we did wrong.

Apply this to softball, all we remember is what we didn’t do, not what we did right. I’d rather take the high road and talk about the things we did right, build confidence there, continue to grow, and stay positive.

In my opinion your team culture is who you are, it defines you, and it must start at the top. So let me put it to you this way, we want our athletes to bond, encourage, and support other teammates, but we as coaches don’t have to? You are your culture. You want people to open up, then you better open up. You want people to care for others? Then you better care for others, and not only when you have to.

Your players and students are not dumb! They know the fake from the real. Be genuine. It’s ok to let kids/players know you care about them. Do it in a humble way. Don’t make it about you, don’t make it about winning. Make them a part of the process, and the outcome.

Make it about them, always make it about them. Be Grateful that you have this opportunity to work with these amazing student athletes in front of you. YOU ARE THE LUCKY ONE! Not them!

STOP BEING COOKIE CUTTER! STOP CHASING THE FAD! EMBRACE THE LONLEY WORK!

STOP BEING COOKIE CUTTER! STOP CHASING THE FAD! EMBRACE THE LONLEY WORK!

I’m just so over it. The cookie cuter way. Here, here is the booklet that will show you how to be a great pitcher or hitter. Every kid that walks in the door doing the same drill.  It just doesn’t work like that! Every kid that walks in the door has different issues or areas to improve on and fix. So not everyone can move like that, or honestly, they may never be able to move like you want them to, or do it a specific way. So even when the expert says you must do this……… it still may not work for you!!  YOU MUST ADAPT! I’ve been an educator for 24+ years now, teaching Drivers Ed, Physical Ed, and Health Ed, if there is one thing I have learned in those 24 years, it’s how to adapt, and how to adapt on the fly!

Today’s day and age, it seems as if we are so focused on the movement patterns, the HLPs, the HLMs, that we are missing the boat on several things! We are no longer creating pitchers and hitters, we are creating robots! Players who just know what to do, not how or why to do it! Drives me crazy!

I find it extremely funny that the best pitchers to pitch in the game are all older, 36+ years of age. Cat Osterman, Monica Abbott, Sarah Pauly, and Yukiko Ueno. Not to sure they had all these expert feet people, and movement assessment people their whole career, but they still get the job done, and at the highest level. Oh, and still are the best pitchers in the world!

Plyo balls have been around for years! But now it’s the crazy! Why? Well the experts say to use them to help teach movements……Lets put some between our elbows, our knee, heck on top of the head! Whatever the experts say and do, whatever we see those on-line instructors doing on their fancy tik tok videos! I must do that as well… yet, lets not fix that same kid who is opening early, replanting off the mound, could use a better spin axis on their curve….. nope just train those movements, with fancy plyo balls, and wide stances!

Embrace the lonely work! – You in front of a mirror looking at your mechanics, letting your eyes work for you, not just trusting a movement pattern. Video tape yourself, look for areas of inefficiencies, then tackle those areas! Don’t work on what you’re good at, work on the areas you need to improve on!

I love my plyo balls I bought back in 2019 from The Velo Lab that came with a great pitcher arm care and speed workout! Guess I or they were ahead of our time! Don’t get me wrong, I’m all about tech and gadgets, and I love new things, but some of these drills I see are so counter productive….. but hey don’t miss out! You keep developing movers, I’m going to keep developing college ready pitchers and hitters.

Paulygirl Fastpitch Clinic – Best of the Best

Outstanding clinic this past weekend with Rick and Sarah Pauly, as well as some of the best Paulygirl certified instructors from around the country! The advanced portion of this clinic focused specifically on ceratin areas. We used 4D motion, DK balls, Pocket Radars, and a few other instruments to measure some of the players data.

We used drill sets and some of the data to help these areas for the pitchers in attendance! Awesome clinic, with some amazing results. It’s always an honor to work with my mentor and friend Rick Pauly. Below are some pictures from the weekend!

Working with the BEST!

What a great weekend I had last weekend! I had the opportunity to work a pitching clinic in Ft. Wayne, IN with Rick Pauly and several other amazing pitching coaches from around the country. We had pitching coaches from Washington, Utah, Indiana, Pennsylvania, Michigan, West Virginia, and South Carolina.

 

I can’t even begin to tell you how excited and honored I was to be chosen to come! All of the coaches who came in have been working with a group called Fastpitch Foundations. We have been studying under the likes of Rick Pauly, Rich Balswick, and  Mike Muhleisen. We have former All- American and NPF pitchers as well, Anna Nickel, and Lacy Waldrop.

It was a beautiful thing when all the coaches there are teaching what the elite are doing. It was an incredible weekend, with kids from all over, New Jersey, Nashville, West Virginia, Missouri, Pennsylvania, and many other states.

 

I’m excited to continue my journey of learning, and growth!

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